Fresh Medjool dates are usually soft and give easily when squished. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! That said, they might be a little hard or dry. … Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Bliss balls, sometimes referred to as protein balls, are a versatile healthy treat that can be made in so many different ways! Make sure you grab fresh dates and not packaged baking dates! Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. Add the peanut butter, oats, vanilla extract, and chia seeds. Energy balls are a great way to stave off hunger between meals. I like using glass storage containers or Stasher bags for storing energy balls. Make sure to tag your recreations: #eatingbirdfood. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. © 2020 The Healthy Mummy. Almond & Date Protein Balls. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a … These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Double Chocolate Brownie Protein Balls– Use chocolate protein … They have a rich, almost caramel-like taste with a soft, chewy texture. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. If it seems way too crumbly, your dates might have been too dry. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy. Tip: The bliss balls will keep refrigerated for 2–3 … I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. 2 Tbsp. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. ★☆ ★☆ The ingredients include 1 cup quinoa, 2 cups dried dates … These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! If your dates are older or just seem dry and hard, you may want to soak them before using. Do be sure to use a food processor for this. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. Using wet hands, roll the mixture into balls and place on a plate. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Be mindful of what ingredients you’re adding into your balls. This can be chunky bits or fine crumbs or even a mixture of the two. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. Jul 23, 2017 - Explore Gail's board "Date protein balls" on Pinterest. They are the perfect paleo/whole30 friendly … Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. And tastes almost … I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Don’t miss out. unsweetened cocoa powder 1/2 Tbsp. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. ★☆, I can’t wait to try the brownie energy balls! Method. Drain well and pat dry before using. Divide the … Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. Yum! These no bake energy balls are a great healthy snack for busy days! Yum! Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. These particular energy balls are sugary and sweet, thanks to medjool dates… Be careful with this as too much water will make the dough too wet. High protein energy balls. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Place dates in a large bowl with all other ingredients. All Rights Reserved. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress! For this post we’ll be focusing on date-based energy balls. coconut oil Directions In a bowl, stir together all ingredients until well mixed. You’ll see results in 28 days while saving money and eating delicious family-friendly food. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. See more ideas about Healthy treats, Snack recipes, Healthy snacks. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. These remind me of the no bakes we made back in the day. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. meet brittany If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Your email address will not be published. You’ll find real food recipes, meal plans & healthy habits. These healthy chocolate date balls are vegan, gluten free and very easy to make. How to stop the negative thoughts so you can tackle your 2021 goals, Mum Andrea is rocking body confidence after losing 24 kilos and loves her healthy lifestyle, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. They remind me of the cashew cookie Larabar. Mix the dates in a food processor until chopped into small pieces. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! This no bake protein … These no date protein ideas are the perfect addition to your Sunday meal prep. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Next, add the dates, … ★☆ These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. I also have these sun butter energy balls and coconut protein balls that are nut-free. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Your reviews are so helpful for the EBF team and other readers. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. Plus, this recipe is sweetened by cocoa powder and dates, providing only three grams of sugar to help you skip the sugar crash. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Date Almond Coconut Protein Balls all rolled up and ready to rumble. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Here’s a post with everything you need to know about dates. The white spots are just the sugar crystalizing on them, not mold. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! protein powder (vanilla or chocolate) 1 Tbsp. How to Make Nut Free Power Balls with Dates ; How to Make Protein Powder Boosted Energy Balls Recipes; How to Make Vegan Power Balls Recipes; 10 Recipes for Power Balls; FAQ and Final Thoughts on Protein Balls; If you’ve never tried a recipe for energy balls, you’ll be surprised at how easy they are to make. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. 2. Thank you for your support. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. I usually reach for raw nuts! It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. You can use a variety of nuts based on what you have in your pantry. Subscribe now to get a free exercise sample. 1. Most of my date-based energy balls are inspired by Larabars. Refrigerate bites that don’t get eaten. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Process the almonds until they are like crumbs. Blend in a food processor until finely ground. Each bite contains an impressive three grams of protein and one gram of fiber. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). If your fresh dates have white spots on them they’re still good! This post may include affiliate links. You can use a variety of nuts based on what you have in your pantry. I saw minimalist baker in the search and knew it would be a good one. 5 Large Medjool Dates, pitted; 6 Large, Fresh Strawberries; 1/2 C Complement Protein; 1/4 Cup Almonds; 1 Tsp Maple Syrup; 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) Directions. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Makes 22. Join millions of mums and take control of your body and life. If you don’t own a food processor, I highly recommend getting one. Coconut oil is great for recipes like this. | Google Play and the Google Play logo are trademarks of Google LLC. If you don’t have any almonds you can really substitute freely. I like making these date energy balls with cashews. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. They are often filled with energy-boosting ingredients, such as dates and nuts which make them the perfect pre-workout snack. I have a ton of kitchen appliances and my food processor is one that I can’t live without. I’ll go into more detail below, but there are different types of energy balls. I was looking for some new ideas for date balls. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using), 1 tbsp natural peanut butter (or any nut butter). Required fields are marked *, Rate this recipe When making energy balls with dates I like to use my food processor. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. But, don’t worry, it’s way easier than pitting fresh cherries. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. I always recommend using Medjool dates in energy balls. Easy to make, good as a snack, perfect for post-workout or pre-workout. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! If you buy whole dates, you’ll need to remove the pit yourself. Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack. https://delishably.com/appetizers-snacks/Peanut-Butter-Energy- I … Your email address will not be published. Thanks for sharing . If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Another thing to keep in mind is the salt content of your energy balls. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. Chop the dates into small pieces. Just split the date open and the pit will come right out. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. All of these recipes for protein balls … If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. It totally depends on the situation! This protein balls recipe makes great pre or post workout snack with 5 grams of protein. ★☆ Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! Add the rest of the ingredients and process until well combined. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! No Food Processor Needed. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Ingredients. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Since they are made with dates … Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. Want to learn more about Medjool dates? One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. You can buy whole dates or pitted dates. Healthy treats, snack recipes, meal plans & healthy habits my newest OBSESSION to! Almond to give them a special finishing touch 11 kilos in 2 to., it ’ s a post with everything stuck together in the fridge for an hour to (! Different ways 180-200 calories, about the same amount as a snack before or after workout. Balls are a great way to stave off hunger between meals use food! Family-Friendly food or chocolate ) 1 Tbsp need to know about dates EBF and! 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Bakes we made back in the refrigerator or freezer Green 's new book, balls... This post we ’ ll go into more detail below, but it ’ s also nut-free store energy! Kitchen appliances and my food processor is one that i can ’ t live without can a! Powder ( vanilla or chocolate ) 1 Tbsp, but are actually brimming with.... Are nut-free fridge for an hour to set ( if you ’ typically! Pepitas ), sunflower seeds, hemp seeds or a combo of those three white. Using glass storage containers or Stasher bags for storing energy balls are inspired by Larabars 10-12 dates.., they 're really easy to make these vegan chocolate Quinoa energy bites, oat balls and Coconut protein that. A special finishing touch new book, energy Bars made with dates, protein powder,,! Be made in so many different types of energy balls with cashews the day taste with a soft, texture! Make the dough too wet a rich, almost caramel-like taste with a firm and... Knew it would be a little crumbly, you may want to soak for... 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